Cal Newport l\u00e0 m\u1ed9t t\u00e1c gi\u1ea3 c\u1ee7a nhi\u1ec1u \u0111\u1ea7u s\u00e1ch n\u1ed5i ti\u1ebfng, trong \u0111\u00f3 c\u00f3 K\u1ef9 n\u0103ng \u0111i tr\u01b0\u1edbc \u0111am m\u00ea (do TGM BOOKS ph\u00e1t h\u00e0nh) v\u00e0 Deep Work (L\u00e0m ra l\u00e0m ch\u01a1i ra ch\u01a1i). Trong quy\u1ec3n Deep Work, t\u00e1c gi\u1ea3 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn 2 kh\u00e1i ni\u1ec7m \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 Deep Work v\u00e0 Shallow Work. Kh\u00f4ng gi\u1ed1ng nh\u01b0 Shallow Work \u2013 th\u1ee9 ch\u1ec9 mang \u0111\u1ebfn \u1ea5n t\u01b0\u1ee3ng sai l\u1ea7m v\u1ec1 n\u0103ng su\u1ea5t c\u00f4ng vi\u1ec7c, Deep Work gi\u00fap c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t (productivity) v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 m\u00ecnh mong mu\u1ed1n.<\/p>\n\n\n\n
\ud83d\udc49 \u0110\u1ecbnh Ngh\u0129a Deep Work:<\/strong><\/p>\n\n\n\n L\u00e0m vi\u1ec7c s\u00e2u (Deep Work) l\u00e0 l\u00e0m vi\u1ec7c chuy\u00ean nghi\u1ec7p v\u00e0 \u0111\u00f2i h\u1ecfi tr\u1ea1ng th\u00e1i t\u1eadp trung cao \u0111\u1ed9 m\u00e0 kh\u00f4ng h\u1ec1 c\u00f3 b\u1ea5t k\u1ef3 s\u1ef1 sao l\u00e3ng n\u00e0o. T\u1eeb \u0111\u00f3, nh\u1eefng gi\u00e1 tr\u1ecb m\u1edbi \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh, k\u1ef9 n\u0103ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u00e0 kh\u00f3 b\u1ecb sao ch\u00e9p. L\u00e0m vi\u1ec7c \u201cn\u00f4ng\u201d (Shallow Work) \u00e1p d\u1ee5ng cho nh\u1eefng ki\u1ec3u c\u00f4ng vi\u1ec7c c\u00f3 t\u00ednh logic, kh\u00f4ng \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung cao \u0111\u1ed9, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0 th\u01b0\u1eddng d\u1ec5 b\u1ecb ph\u00e2n t\u00e1n. C\u00e1ch l\u00e0m n\u00e0y kh\u00f4ng gi\u00fap \u00edch cho vi\u1ec7c t\u1ea1o ra gi\u00e1 tr\u1ecb v\u00e0 r\u1ea5t d\u1ec5 b\u1ecb sao ch\u00e9p. Cal Newport ch\u1ec9 r\u00f5 r\u1eb1ng n\u1ebfu d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho Shallow Work, b\u1ea1n s\u1ebd d\u1ea7n \u0111\u00e1nh m\u1ea5t c\u01a1 h\u1ed9i ho\u1eb7c kh\u1ea3 n\u0103ng \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n Deep Work. Deep Work kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 vi\u1ec3n v\u00f4ng, hoa m\u1ef9 m\u00e0 l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u1ef1c k\u1ef3 qu\u00fd gi\u00e1, \u0111\u01b0\u1ee3c Newport xem nh\u01b0 \u201csi\u00eau n\u0103ng l\u1ef1c c\u1ee7a th\u1ebf k\u1ef7 21\u201d. <\/p>\n\n\n\n \ud83d\udc49 Gi\u1ea3 Thuy\u1ebft V\u1ec1 Deep Work:<\/strong><\/p>\n\n\n\n S\u1edf h\u1eefu kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c s\u00e2u s\u1ebd khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean kh\u00e1c bi\u1ec7t v\u00e0 gia t\u0103ng gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n. M\u1ed9t khi \u0111\u00e3 bi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh k\u1ef9 n\u0103ng l\u00e0m vi\u1ec7c thi\u1ebft y\u1ebfu, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng. Newport chia s\u1ebb, b\u1ea3n th\u00e2n khi l\u00ean k\u1ebf ho\u1ea1ch chi ti\u1ebft h\u1eb1ng ng\u00e0y c\u0169ng c\u1ea7n ph\u1ea3i ph\u1ed1i h\u1ee3p kh\u00e9o l\u00e9o gi\u1eefa Deep Work v\u00e0 Shallow Work. Nh\u1edd d\u00e0nh 5 ng\u00e0y\/tu\u1ea7n, m\u1ed7i ng\u00e0y 3 \u2012 4 ti\u1ebfng \u0111\u1ec3 t\u1eadp trung l\u00e0m vi\u1ec7c s\u00e2u, anh \u0111\u00e3 th\u1ea5y \u0111\u01b0\u1ee3c l\u1ee3i \u00edch v\u00e0 t\u1ea1o ra nhi\u1ec1u gi\u00e1 tr\u1ecb t\u00edch c\u1ef1c khi \u00e1p d\u1ee5ng Deep Work. V\u1edbi Shallow Work, Newport h\u1ea1n ch\u1ebf n\u00f3 \u0111\u1ebfn m\u1ee9c th\u1ea5p nh\u1ea5t v\u00e0 s\u1eafp x\u1ebfp th\u1eddi gian ph\u00f9 h\u1ee3p \u0111\u1ec3 x\u1eed l\u00fd. Kh\u1ea3 n\u0103ng n\u1eafm b\u1eaft, l\u00e0m ch\u1ee7 nhanh ch\u00f3ng nh\u1eefng vi\u1ec7c kh\u00f3 v\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ea1t \u0111\u1ebfn tr\u00ecnh \u0111\u1ed9 chuy\u00ean m\u00f4n cao v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng l\u1eabn t\u1ed1c \u0111\u1ed9 l\u00e0m vi\u1ec7c ch\u00ednh l\u00e0 hai y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu m\u00e0 m\u1ed7i c\u00e1 nh\u00e2n c\u1ea7n trang b\u1ecb. \u0110\u1ec3 \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady, b\u1ea1n c\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ef1c k\u1ef3 cao \u0111\u1ed9 m\u00e0 kh\u00f4ng b\u1ecb ph\u00e2n t\u00e1n. Ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n cao kh\u00e1c bi\u1ec7t b\u1edfi h\u1ecd ph\u1ea5n \u0111\u1ea5u t\u1eebng ng\u00e0y \u0111\u1ec3 n\u00e2ng cao k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft. Nh\u1eefng y\u1ebfu t\u1ed1 ch\u1ee7 ch\u1ed1t quy\u1ebft \u0111\u1ecbnh s\u1ef1 th\u00e0nh c\u00f4ng trong qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n chuy\u00ean m\u00f4n l\u00e0:<\/p>\n\n\n\n – T\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o nh\u1eefng k\u1ef9 n\u0103ng quan tr\u1ecdng m\u00e0 b\u1ea1n mu\u1ed1n c\u1ea3i thi\u1ec7n ho\u1eb7c th\u00e0nh th\u1ea1o h\u01a1n. <\/p>\n\n\n\n – Lu\u00f4n \u0111\u00f3n nh\u1eadn nh\u1eefng \u0111\u00f3ng g\u00f3p \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1eeda \u0111\u1ed5i v\u00e0 h\u01b0\u1edbng s\u1ef1 t\u1eadp trung v\u00e0o \u0111\u00fang m\u1ee5c ti\u00eau. <\/p>\n\n\n\n \ud83d\udc49 M\u1ed9t S\u1ed1 Quan \u0110i\u1ec3m:<\/strong><\/p>\n\n\n\n B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng: \u201cBi\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 n\u00e0o quan tr\u1ecdng s\u1ebd gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf \u0111i nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f4ng quan tr\u1ecdng\u201d. S\u1ef1 b\u1eadn r\u1ed9n v\u1ed1n \u0111\u01b0\u1ee3c xem nh\u01b0 bi\u1ec3u t\u01b0\u1ee3ng cho n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c nh\u01b0ng n\u00f3 kh\u00f4ng gi\u00fap c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng. Con ng\u01b0\u1eddi ch\u1ec9 \u0111\u1ea1t t\u1edbi \u0111\u1ec9nh cao c\u1ee7a kh\u1ea3 n\u0103ng v\u00e0 tr\u00ecnh \u0111\u1ed9 khi h\u1ecd ho\u00e0n to\u00e0n ch\u00ecm \u0111\u1eafm v\u00e0o m\u1ed9t c\u00f4ng vi\u1ec7c ho\u1eb7c th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ea7y t\u00ednh th\u1eed th\u00e1ch. \u201cC\u00f3 c\u00f4ng m\u00e0i s\u1eaft, c\u00f3 ng\u00e0y n\u00ean kim\u201d. Khi t\u00f4n tr\u1ecdng v\u00e0 ch\u0103m ch\u00fat cho c\u00f4ng vi\u1ec7c, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c th\u00e0nh qu\u1ea3 x\u1ee9ng \u0111\u00e1ng. Tuy nhi\u00ean, \u00fd ch\u00ed ch\u1ec9 c\u00f3 h\u1ea1n n\u00ean ch\u00fang ta ph\u1ea3i bi\u1ebft c\u00e1ch ki\u1ec3m so\u00e1t v\u00e0 s\u1eed d\u1ee5ng th\u1eadt th\u00f4ng minh, kh\u00e9o l\u00e9o. Thay v\u00ec c\u1ed1 \u00e1p d\u1ee5ng Deep Work, h\u00e3y bi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh nh\u1eefng c\u00f4ng vi\u1ec7c theo th\u00f3i quen th\u01b0\u1eddng nh\u1eadt. <\/p>\n\n\n\n C\u1ef1u T\u1ed5ng th\u1ed1ng M\u1ef9 Barack Obama th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cc\u00fa \u0111\u00eam\u201d v\u00ec lu\u00f4n c\u1ed1 \u0111\u1ecbnh th\u1eddi gian Deep Work v\u00e0o bu\u1ed5i t\u1ed1i \u1edf v\u0103n ph\u00f2ng \u0111\u1ec3 \u0111\u1ecdc s\u00e1ch, vi\u1ebft c\u00e1c b\u00e0i di\u1ec5n thuy\u1ebft, ki\u1ec3m tra t\u00e0i li\u1ec7u v\u00e0 suy ngh\u0129. \u00d4ng ho\u00e0n th\u00e0nh m\u1ecdi th\u1ee9 v\u00e0o \u0111\u00eam khuya \u2013 l\u00fac m\u00e0 \u00f4ng c\u00f3 th\u1ec3 t\u1eadp trung cao \u0111\u1ed9 nh\u1ea5t. <\/p>\n\n\n\n Donald Ervin Knuth, gi\u00e1o s\u01b0 danh ti\u1ebfng ng\u00e0nh Khoa h\u1ecdc M\u00e1y t\u00ednh c\u1ee7a \u0110\u1ea1i h\u1ecdc Stanford, \u0111\u00e3 tri\u1ec3n khai kh\u00e1i ni\u1ec7m Deep Work n\u00e0y nh\u01b0 m\u1ed9t \u201cquan \u0111i\u1ec3m t\u00f4n gi\u00e1o\u201d v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 \u201cch\u00ecm \u0111\u1eafm\u201d ho\u00e0n to\u00e0n trong c\u00f4ng vi\u1ec7c. Quan \u0111i\u1ec3m n\u00e0y t\u1ed1i \u0111a h\u00f3a th\u00e0nh qu\u1ea3 c\u1ee7a s\u1ef1 n\u1ed7 l\u1ef1c b\u1eb1ng c\u00e1ch gi\u1ea3m thi\u1ec3u tri\u1ec7t \u0111\u1ec3 ho\u1eb7c lo\u1ea1i b\u1ecf c\u00e1c c\u00f4ng vi\u1ec7c mang t\u00ednh ch\u1ea5t \u201cn\u00f4ng\u201d. <\/p>\n\n\n\n \u0110\u1ec3 t\u1ed1i \u01b0u h\u00f3a ph\u01b0\u01a1ng ph\u00e1p Deep Work, b\u1ea1n c\u1ea7n t\u1ea1o ra m\u1ed9t nguy\u00ean t\u1eafc th\u1ed1ng nh\u1ea5t gi\u1eefa k\u1ef7 lu\u1eadt v\u00e0 phong c\u00e1ch ri\u00eang c\u1ee7a m\u00ecnh. Trong \u0111\u00f3, vi\u1ec7c t\u00ecm m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u1eadn d\u1ee5ng Deep Work l\u00e0 r\u1ea5t quan tr\u1ecdng. B\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ea3m b\u1ea3o vi\u1ec7c t\u1eadp trung n\u00e0y kh\u00f4ng c\u00f3 s\u1ef1 \u00e9p bu\u1ed9c hay g\u00e2y \u00e1p l\u1ef1c n\u1eb7ng n\u1ec1 v\u00e0 \u0111\u1eb7t ra c\u00e1c ti\u00eau chu\u1ea9n ri\u00eang \u0111\u1ec3 duy tr\u00ec n\u1ed7 l\u1ef1c. <\/p>\n\n\n\n \ud83d\udc49 4 Nguy\u00ean T\u1eafc Deep Work:<\/strong><\/p>\n\n\n\n \u2705 Ch\u00ecm \u0111\u1eafm trong c\u00f4ng vi\u1ec7c \u0110\u1ec3 t\u1ed1i \u01b0u h\u00f3a kho\u1ea3ng th\u1eddi gian l\u00e0m vi\u1ec7c Deep Work, b\u1ea1n c\u1ea7n x\u00e2y d\u1ef1ng c\u00e1c \u201cnghi th\u1ee9c\u201d cho ri\u00eang m\u00ecnh. H\u00e3y quy\u1ebft \u0111\u1ecbnh: <\/p>\n\n\n\n – \u0110\u1ecba \u0111i\u1ec3m v\u00e0 th\u1eddi gian l\u00e0m vi\u1ec7c: Th\u01b0 vi\u1ec7n, ph\u00f2ng l\u00e0m vi\u1ec7c ri\u00eang ho\u1eb7c b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung.<\/p>\n\n\n\n – M\u1ed9t khi b\u1eaft \u0111\u1ea7u, b\u1ea1n s\u1ebd l\u00e0m vi\u1ec7c nh\u01b0 th\u1ebf n\u00e0o? Nghi th\u1ee9c c\u1ea7n c\u00e1c quy t\u1eafc v\u00e0 qu\u00e1 tr\u00ecnh \u0111\u1ec3 duy tr\u00ec n\u1ed7 l\u1ef1c. Ch\u1eb3ng h\u1ea1n, b\u1ea1n s\u1ebd c\u1ea5m m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng Internet hay c\u1ee9 l\u00e0m 25 ph\u00fat l\u1ea1i ngh\u1ec9 5 ph\u00fat (ph\u01b0\u01a1ng ph\u00e1p Pomodoro). <\/p>\n\n\n\n – B\u1ea1n s\u1ebd h\u1ed7 tr\u1ee3 c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o? C\u1ea7n \u0111\u1ea3m b\u1ea3o b\u1ed9 n\u00e3o nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c \u1edf m\u1ee9c \u0111\u1ed9 s\u00e2u nh\u1ea5t. Ch\u1eb3ng h\u1ea1n, \u0111\u1ec3 b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c, b\u1ea1n c\u1ea7n m\u1ed9t t\u00e1ch cafe ho\u1eb7c \u0103n nh\u1eefng m\u00f3n y\u00eau th\u00edch \u0111\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng. <\/p>\n\n\n\n \u27a1\ufe0f Sau khi h\u1ebft gi\u1edd l\u00e0m, h\u00e3y ng\u1eebng t\u1ea5t c\u1ea3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c cho t\u1edbi ng\u00e0y h\u00f4m sau. Kh\u00f4ng ki\u1ec3m tra email c\u00f4ng vi\u1ec7c trong b\u1eefa t\u1ed1i, kh\u00f4ng th\u1ea3o lu\u1eadn online hay b\u00e0n v\u1ec1 c\u00e1ch x\u1eed l\u00fd m\u1ed9t th\u00e1ch th\u1ee9c trong c\u00f4ng vi\u1ec7c s\u1eafp t\u1edbi. B\u1ea1n c\u0169ng c\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 s\u1ea1c l\u1ea1i n\u0103ng l\u01b0\u1ee3ng sau khi \u0111\u00e3 t\u1eadn t\u00e2m v\u1edbi n\u00f3 su\u1ed1t m\u1ed9t ng\u00e0y d\u00e0i. <\/p>\n\n\n\n \u2705 V\u01b0\u1ee3t qua s\u1ef1 nh\u00e0m ch\u00e1n: \u0110\u1eebng ngh\u1ec9 ng\u01a1i khi \u0111\u00e3 sao l\u00e3ng m\u00e0 h\u00e3y \u0111\u1ec3 \u0111\u00f3 l\u00e0 ph\u1ea7n th\u01b0\u1edfng sau kho\u1ea3ng th\u1eddi gian ho\u00e0n to\u00e0n t\u1eadp trung l\u00e0m vi\u1ec7c. B\u1ea1n c\u1ea7n l\u00ean l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c th\u1eadt chi ti\u1ebft: \u0111\u00e2u l\u00e0 th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i l\u01b0\u1edbt web, \u0111\u00e2u l\u00e0 th\u1eddi gian l\u00e0m vi\u1ec7c. H\u00e3y nh\u1edb \u0111\u1ecbnh l\u01b0\u1ee3ng th\u1eddi gian, \u0111\u1eb7t th\u1eddi h\u1ea1n ho\u00e0n th\u00e0nh ph\u00f9 h\u1ee3p \u0111\u1ec3 kh\u00f4ng t\u1ea1o ra kho\u1ea3ng sao l\u00e3ng. <\/p>\n\n\n\n \u2705 H\u1ea1n ch\u1ebf d\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i: Ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i n\u1ebfu nh\u01b0 b\u1ea1n ch\u1eafc ch\u1eafn n\u00f3 c\u00f3 nhi\u1ec1u t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c h\u01a1n ti\u00eau c\u1ef1c. H\u00e3y li\u1ec7t k\u00ea nh\u1eefng m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 \u1ee9ng d\u1ee5ng m\u00e0 b\u1ea1n \u0111ang d\u00f9ng. Xem x\u00e9t k\u1ef9 l\u01b0\u1ee1ng v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang \u0111\u1ec3 h\u1ea1n ch\u1ebf\/b\u1ecf \u0111i nh\u1eefng th\u1ee9 chi\u1ebfm qu\u00e1 nhi\u1ec1u th\u1eddi gian c\u0169ng nh\u01b0 l\u00e0m gi\u00e1n \u0111o\u1ea1n c\u00f4ng vi\u1ec7c. <\/p>\n\n\n\n \u2705 T\u1ed1i \u01b0u h\u00f3a Shallow Work: B\u1ea1n kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi nh\u1eefng c\u00f4ng vi\u1ec7c thu\u1ed9c Shallow Work nh\u01b0ng \u0111\u1eebng \u0111\u1ec3 ch\u00fang ti\u00eau t\u1ed1n qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng. <\/p>\n\n\n\n – H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c l\u00ean k\u1ebf ho\u1ea1ch th\u1eddi gian cho m\u1ed7i ng\u00e0y. <\/p>\n\n\n\n – X\u00e1c \u0111\u1ecbnh \u201c\u0111\u1ed9 s\u00e2u\u201d cho t\u1eebng ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 th\u1ea5y th\u1eddi gian th\u1eadt s\u1ef1 c\u1ea7n b\u1ecf ra.<\/p>\n\n\n\n – X\u00e1c \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m k\u1ebft th\u00fac c\u00f4ng vi\u1ec7c. <\/p>\n\n\n\n – L\u1ecdc email. Ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng email quan tr\u1ecdng v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m b\u1ea1n \u0111\u00e3 \u0111\u1eb7t ra, ki\u1ec3m tra c\u00e1c email kh\u00e1c khi b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c. N\u1ebfu b\u1ea1n t\u1ef1 h\u1ecfi n\u00ean d\u00e0nh bao nhi\u00eau ph\u1ea7n tr\u0103m th\u1eddi gian cho Shallow Work, c\u00e2u tr\u1ea3 l\u1eddi s\u1ebd l\u00e0 kho\u1ea3ng 30 \u2012 50% t\u1ed5ng th\u1eddi gian t\u00f9y v\u00e0o s\u1ef1 s\u1eafp x\u1ebfp c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n. <\/p>\n","protected":false},"excerpt":{"rendered":" Cal Newport l\u00e0 m\u1ed9t t\u00e1c gi\u1ea3 c\u1ee7a nhi\u1ec1u \u0111\u1ea7u s\u00e1ch n\u1ed5i ti\u1ebfng, trong \u0111\u00f3 c\u00f3 K\u1ef9 n\u0103ng \u0111i tr\u01b0\u1edbc \u0111am […]<\/p>\n","protected":false},"author":1,"featured_media":286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Th\u1ecb D\u01b0","author_link":"https:\/\/daotaotmp.online\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Cal Newport l\u00e0 m\u1ed9t t\u00e1c gi\u1ea3 c\u1ee7a nhi\u1ec1u \u0111\u1ea7u s\u00e1ch n\u1ed5i ti\u1ebfng, trong \u0111\u00f3 c\u00f3 K\u1ef9 n\u0103ng \u0111i tr\u01b0\u1edbc \u0111am 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