{"id":2366,"date":"2026-08-19T15:16:22","date_gmt":"2026-08-19T08:16:22","guid":{"rendered":"https:\/\/daotaotmp.online\/?p=2366"},"modified":"2026-08-19T15:16:24","modified_gmt":"2026-08-19T08:16:24","slug":"sach-sao-chung-ta-lai-ngu-matthew-walker","status":"publish","type":"post","link":"https:\/\/daotaotmp.online\/?p=2366","title":{"rendered":"S\u00e1ch: Sao ch\u00fang ta l\u1ea1i ng\u1ee7 – Matthew Walker"},"content":{"rendered":"\n

L\u00e0 cu\u1ed1n s\u00e1ch v\u1ec1 gi\u1ea5c ng\u1ee7 \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi ch\u00ednh m\u1ed9t chuy\u00ean gia khoa h\u1ecdc h\u00e0ng \u0111\u1ea7u, gi\u00e1m \u0111\u1ed1c Trung t\u00e2m v\u1ec1 Khoa h\u1ecdc Gi\u1ea5c ng\u1ee7 Con ng\u01b0\u1eddi c\u1ee7a tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc California, Berkeley, Sao ch\u00fang ta l\u1ea1i ng\u1ee7<\/em><\/strong> tr\u1edf th\u00e0nh m\u1ed9t cu\u1ed9c kh\u00e1m ph\u00e1 mang t\u00ednh \u0111\u1ed9t ph\u00e1 v\u1ec1 gi\u1ea5c ng\u1ee7, gi\u1ea3i th\u00edch vi\u1ec7c ch\u00fang ta c\u00f3 th\u1ec3 khai th\u00e1c \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh bi\u1ebfn \u0111\u1ed5i c\u1ee7a gi\u1ea5c ng\u1ee7 nh\u1eb1m l\u00e0m thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n\n\n\n

Gi\u1ea5c ng\u1ee7 t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng kh\u00eda c\u1ea1nh quan tr\u1ecdng nh\u1ea5t song l\u1ea1i \u0111\u01b0\u1ee3c hi\u1ec3u \u0111\u00fang gi\u00e1 tr\u1ecb \u00edt nh\u1ea5t v\u1ec1 s\u1ef1 s\u1ed1ng, s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd c\u1ee7a con ng\u01b0\u1eddi ch\u00fang ta \u2013 cho t\u1edbi khi xu\u1ea5t hi\u1ec7n s\u1ef1 b\u00f9ng n\u1ed5 nh\u1eefng cu\u1ed9c kh\u00e1m ph\u00e1 mang t\u00ednh khoa h\u1ecdc trong hai th\u1eadp k\u1ec9 qua \u0111\u00e3 b\u1eaft \u0111\u1ea7u soi r\u1ecdi \u00e1nh s\u00e1ng m\u1edbi m\u1ebb v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y. Gi\u1edd \u0111\u00e2y, chuy\u00ean gia gi\u1ea5c ng\u1ee7 ki\u00eam nh\u00e0 khoa h\u1ecdc th\u1ea7n kinh xu\u1ea5t s\u1eafc Matthew Walker s\u1ebd gi\u1ea3i th\u00edch th\u1eadt c\u1eb7n k\u1ebd v\u1ec1 t\u1ea7m quan tr\u1ecdng to l\u1edbn c\u1ee7a gi\u1ea5c ng\u1ee7, \u0111i\u1ec1u v\u1ed1n t\u1ed3n t\u1ea1i gi\u1eefa bao ch\u1ee9c n\u0103ng ho\u1ea1t \u0111\u1ed9ng kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp v\u00e0 ra quy\u1ebft \u0111\u1ecbnh, hi\u1ec7u ch\u1ec9nh l\u1ea1i c\u1ea3m x\u00fac, c\u1ee7ng c\u1ed1 l\u1ea1i h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 \u0111i\u1ec1u ti\u1ebft s\u1ef1 th\u00e8m \u0103n c\u1ee7a ch\u00fang ta. V\u1edbi l\u1ed1i vi\u1ebft r\u00f5 r\u00e0ng, c\u1ea5u tr\u00fac tr\u00ecnh b\u00e0y v\u1ea5n \u0111\u1ec1 l\u00f4i cu\u1ed1n, t\u1eeb ng\u1eef d\u1ee9t kho\u00e1t v\u00e0 d\u1ec5 hi\u1ec3u v\u00f4 c\u00f9ng, Sao ch\u00fang ta l\u1ea1i ng\u1ee7<\/em><\/strong> s\u1ebd ho\u00e0n to\u00e0n l\u00e0m bi\u1ebfn \u0111\u1ed5i s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 hi\u1ec3u bi\u1ebft c\u1ee7a \u0111\u1ed9c gi\u1ea3 v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 c\u1ea3 nh\u1eefng gi\u1ea5c m\u01a1.<\/p>\n\n\n\n

GI\u1edaI THI\u1ec6U T\u00c1C GI\u1ea2<\/strong><\/p>\n\n\n\n

Ti\u1ebfn s\u0129 Matthew Walker l\u00e0 Gi\u00e1o s\u01b0 gi\u1ea3ng d\u1ea1y v\u1ec1 Khoa h\u1ecdc th\u1ea7n kinh v\u00e0 T\u00e2m l\u00ed h\u1ecdc t\u1ea1i tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc California, Berkeley, \u0111\u1ed3ng th\u1eddi l\u00e0 gi\u00e1m \u0111\u1ed1c Trung t\u00e2m v\u1ec1 Khoa h\u1ecdc Gi\u1ea5c ng\u1ee7 Con ng\u01b0\u1eddi v\u00e0 l\u00e0 c\u1ef1u gi\u1ea3ng vi\u00ean v\u1ec1 T\u00e2m th\u1ea7n h\u1ecdc t\u1ea1i tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Harvard. \u00d4ng \u0111\u00e3 xu\u1ea5t b\u1ea3n h\u01a1n 100 nghi\u00ean c\u1ee9u khoa h\u1ecdc c\u0169ng nh\u01b0 \u0111\u00e3 xu\u1ea5t hi\u1ec7n trong c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh uy t\u00edn: 60 Minutes, Nova, BBC News <\/em>v\u00e0 Science Friday <\/em>c\u1ee7a NPR. Sao ch\u00fang ta l\u1ea1i ng\u1ee7<\/em><\/strong> l\u00e0 cu\u1ed1n s\u00e1ch \u0111\u1ea7u ti\u00ean c\u1ee7a \u00f4ng \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u t\u1edbi c\u00f4ng ch\u00fang sau h\u01a1n 20 n\u0103m nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n