{"id":2338,"date":"2026-08-16T18:34:59","date_gmt":"2026-08-16T11:34:59","guid":{"rendered":"https:\/\/daotaotmp.online\/?p=2338"},"modified":"2026-08-16T18:36:39","modified_gmt":"2026-08-16T11:36:39","slug":"stress-la-gi-bieu-hien-va-tac-hai-cua-stress-keo-dai","status":"publish","type":"post","link":"https:\/\/daotaotmp.online\/?p=2338","title":{"rendered":"Stress l\u00e0 g\u00ec? Bi\u1ec3u hi\u1ec7n v\u00e0 t\u00e1c h\u1ea1i c\u1ee7a stress k\u00e9o d\u00e0i"},"content":{"rendered":"\n

1. Stress l\u00e0 g\u00ec? Bi\u1ec3u hi\u1ec7n c\u1ee7a stress k\u00e9o d\u00e0i<\/strong><\/h2>\n\n\n\n

Stress<\/strong>\u00a0l\u00e0 tr\u1ea1ng th\u00e1i th\u1ea7n kinh c\u0103ng th\u1eb3ng do ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 \u0111ang c\u1ed1 g\u1eafng th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng. \u0110\u00e2y l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng.\u00a0<\/p>\n\n\n\n

Bi\u1ec3u hi\u1ec7n stress k\u00e9o d\u00e0i<\/strong>\u00a0bao g\u1ed3m:<\/p>\n\n\n\n

1.1. \u0110au \u0111\u1ea7u, \u0111au nh\u1ee9c c\u01a1 th\u1ec3<\/strong><\/h3>\n\n\n\n

Stress k\u00e9o d\u00e0i<\/strong>\u00a0th\u01b0\u1eddng d\u1eabn t\u1edbi \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi, b\u1ec7nh kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u1edf nh\u1eefng suy ngh\u0129 m\u00e0 c\u00f2n bi\u1ec3u hi\u1ec7n ra th\u1ef1c th\u1ec3. Ng\u01b0\u1eddi b\u1ec7nh s\u1ebd c\u1ea3m th\u1ea5y xu\u1ea5t hi\u1ec7n nh\u1eefng c\u01a1\u00a0\u0111au \u0111\u1ea7u li\u00ean t\u1ee5c<\/strong>, k\u00e9o d\u00e0i, \u0111au c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf m\u1ed9t b\u00ean ho\u1eb7c hai b\u00ean \u0111\u1ea7u. Do c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i s\u1ebd l\u00e0m gi\u1ea3i ph\u00f3ng c\u00e1c ch\u1ea5t g\u00e2y h\u1ea1i cho b\u1ed9 n\u00e3o, r\u1ed1i lo\u1ea1n c\u00e1c hormone mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n, h\u1ea1nh ph\u00fac d\u1eabn t\u1edbi h\u1ec7 th\u1ea7n kinh, m\u1ea1ch m\u00e1u thay \u0111\u1ed5i ho\u1ea1t \u0111\u1ed9ng.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1.2. M\u1ea5t t\u1eadp trung, suy gi\u1ea3m tr\u00ed nh\u1edb<\/strong><\/h3>\n\n\n\n

Khi b\u1ecb stress, ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f3 h\u1ee9ng th\u00fa l\u00e0m vi\u1ec7c, lu\u00f4n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ea5t t\u1eadp trung, \u0111\u1ea7u \u00f3c tr\u1ed1ng r\u1ed7ng v\u00e0\u00a0suy gi\u1ea3m tr\u00ed nh\u1edb. D\u1eabn t\u1edbi l\u00e0m vi\u1ec7c kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u00e0 ch\u00e1n n\u1ea3n. L\u1eb7p l\u1ea1i v\u00f2ng lu\u1ea9n qu\u1ea9n v\u00e0 t\u00ecnh tr\u1ea1ng stress l\u1ea1i c\u00e0ng k\u00e9o d\u00e0i. Do \u0111\u00f3 ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n theo d\u00f5i nh\u1eefng d\u1ea5u hi\u1ec7u ban \u0111\u1ea7u c\u1ee7a stress \u0111\u1ec3 k\u1ecbp th\u1eddi x\u1eed l\u00fd, ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng tr\u00e1nh nh\u1eefng h\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 g\u00e2y ra.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1.3. R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/strong><\/h3>\n\n\n\n

Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 xu h\u01b0\u1edbng suy ngh\u0129, lo l\u1eafng nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c v\u00e0 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i kh\u00f4ng l\u1ed1i tho\u00e1t. Suy ngh\u0129 nhi\u1ec1u s\u1ebd g\u00e2y ra nh\u1eefng r\u1ed1i lo\u1ea1n trong c\u01a1 th\u1ec3 v\u00e0 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn gi\u1ea5c ng\u1ee7. Nh\u1eefng m\u00e2u thu\u1eabn trong suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n s\u1ebd g\u00e2y ra tr\u1ea1ng th\u00e1i kh\u00f3 ng\u1ee7,\u00a0m\u1ea5t ng\u1ee7\u00a0cho ng\u01b0\u1eddi b\u1ec7nh. Theo nghi\u00ean c\u1ee9u c\u00f3 \u0111\u1ebfn 80% ng\u01b0\u1eddi b\u1ec7nh stress \u0111\u1ec1u b\u1ecb m\u1ea5t ng\u1ee7,\u00a0ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c\u00a0hay kh\u00f4ng th\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n

1.4. R\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac<\/strong><\/h3>\n\n\n\n

B\u1ec7nh nh\u00e2n b\u1ecb\u00a0stress k\u00e9o d\u00e0i\u00a0s\u1ebd lu\u00f4n trong tr\u1ea1ng th\u00e1i \u1ee9c ch\u1ebf, x\u00fac \u0111\u1ed9ng. Nh\u1eefng vi\u1ec7c l\u00e0m nh\u1ecf nh\u1eb7t c\u0169ng c\u00f3 th\u1ec3 kh\u00f4ng l\u00e0m v\u1eeba \u00fd ng\u01b0\u1eddi b\u1ec7nh. Ngo\u00e0i ra, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn t\u00e2m l\u00fd ng\u01b0\u1eddi b\u1ec7nh. H\u1ecd th\u01b0\u1eddng m\u1ea5t ki\u1ec3m so\u00e1t h\u00e0nh vi c\u1ee7a m\u00ecnh ho\u1eb7c bi\u1ec3u l\u1ed9 c\u1ea3m x\u00fac th\u00e1i qu\u00e1 v\u00e0 d\u1ec5 x\u00fac \u0111\u1ed9ng.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2. Nh\u1eefng t\u00e1c h\u1ea1i stress k\u00e9o d\u00e0i g\u00e2y ra<\/strong><\/h2>\n\n\n\n

Stress kh\u00f4ng ho\u00e0n to\u00e0n x\u1ea5u, n\u00f3 gi\u00fap cho c\u01a1 th\u1ec3 t\u1eadp trung t\u1ed1t h\u01a1n v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n. Tuy nhi\u00ean n\u1ebfu r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i stress th\u01b0\u1eddng xuy\u00ean v\u00e0 k\u00e9o d\u00e0i l\u1ea1i \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf cho c\u01a1 th\u1ec3. Nh\u1eefng t\u00e1c h\u1ea1i stress k\u00e9o d\u00e0i<\/strong> g\u00e2y ra bao g\u1ed3m:<\/p>\n\n\n\n

2.1. Teo n\u00e3o, suy gi\u1ea3m tr\u00ed nh\u1edb<\/strong><\/h3>\n\n\n\n

Khi stress c\u00e1c t\u1ebf b\u00e0o n\u00e3o b\u1ed9 b\u1ecb thi\u1ebfu oxy v\u00e0 ho\u1ea1t \u0111\u1ed9ng s\u1ebd k\u00e9m hi\u1ec7u qu\u1ea3, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 b\u1ecb ch\u1ebft d\u1ea7n. Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, stress k\u00e9o d\u00e0i<\/strong> ch\u1ea5t x\u00e1m c\u00f3 nguy c\u01a1 b\u1ecb gi\u1ea3m, n\u00e3o s\u1ebd teo l\u1ea1i d\u1eabn t\u1edbi suy gi\u1ea3m tr\u00ed nh\u1edb, kh\u00f3 t\u1eadp trung h\u01a1n trong h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c, kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 t\u01b0 duy k\u00e9m h\u01a1n.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ngo\u00e0i ra, stress k\u00e9o d\u00e0i g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh r\u1ed1i lo\u1ea1n tr\u1ea1ng th\u00e1i,\u00a0r\u1ed1i lo\u1ea1n th\u1ea7n kinh,…<\/p>\n\n\n\n

2.2. \u0110au d\u1ea1 d\u00e0y, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/strong><\/h3>\n\n\n\n

\u0110\u01b0\u1eddng ru\u1ed9t \u0111\u01b0\u1ee3c coi nh\u01b0 b\u1ed9 n\u00e3o th\u1ee9 hai c\u1ee7a c\u01a1 th\u1ec3. T\u1ea1i \u0111\u00e2y c\u00f3 h\u00e0ng tr\u0103m tri\u1ec7u t\u1ebf b\u00e0o th\u1ea7n kinh, v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t ra c\u00e1c hormon th\u1ea7n kinh hay c\u00f2n g\u1ecdi l\u00e0 th\u1ea7n kinh ru\u1ed9t. Th\u1ea7n kinh ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng \u0111\u1ed9c l\u1eadp v\u00e0 c\u00f3 li\u00ean k\u1ebft ch\u1eb7t ch\u1ebd v\u1edbi\u00a0h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng.<\/p>\n\n\n\n

Stress k\u00e9o d\u00e0i<\/strong>\u00a0d\u1eabn truy\u1ec1n th\u1ea7n kinh th\u00f4ng qua d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb v\u00e0 t\u00e1c \u0111\u1ed9ng l\u00ean ho\u1ea1t \u0111\u1ed9ng c\u1ee7a d\u1ea1 d\u00e0y. D\u1eabn t\u1edbi\u00a0tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n,\u00a0vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y,… Ngo\u00e0i ra, l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng h\u1ec7 vi sinh trong \u0111\u01b0\u1eddng ru\u1ed9t d\u1eabn t\u1edbi m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 vi\u00eam ru\u1ed9t, h\u1ed9i ch\u1ee9ng k\u00edch th\u00edch ru\u1ed9t, \u0111au b\u1ee5ng, \u1ec9a ch\u1ea3y,\u00a0t\u00e1o b\u00f3n, kh\u00f3 ti\u00eau,…<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2.3. Nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/strong><\/h3>\n\n\n\n

Stress th\u01b0\u1eddng g\u00e2y ra nh\u1eefng r\u1ed1i lo\u1ea1n v\u1ec1 nh\u1ecbp th\u1edf,\u00a0nh\u1ecbp tim\u00a0t\u0103ng l\u00ean, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u ch\u1ea3y \u0111\u1ebfn tim v\u00e0 d\u1eabn t\u1edbi nh\u1eefng b\u1ea5t th\u01b0\u1eddng trong ho\u1ea1t \u0111\u1ed9ng tim m\u1ea1ch. Khi stress k\u00e9o d\u00e0i s\u1ebd l\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00ed d\u1ee5 nh\u01b0:\u00a0t\u0103ng huy\u1ebft \u00e1p,\u00a0nh\u1ed3i m\u00e1u c\u01a1 tim,…<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2.4. Nguy c\u01a1 \u0111\u1ed9t qu\u1ef5<\/strong><\/h3>\n\n\n\n

Stress k\u00e9o d\u00e0i<\/strong>\u00a0c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng nguy c\u01a1 b\u1ecb\u00a0\u0111\u1ed9t qu\u1ef5. \u0110\u1ed9t qu\u1ef5 th\u01b0\u1eddng d\u1ec5 x\u1ea3y ra khi nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh c\u00f3 nh\u1eefng c\u1ea3m x\u00fac qu\u00e1 \u0111\u1ed9, \u0111\u1eb7c bi\u1ec7t trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00e3 c\u00f3 s\u1eb5n b\u1ec7nh t\u00e2m l\u00fd trong ng\u01b0\u1eddi. Theo m\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi b\u1ecb c\u0103ng th\u1eb3ng\u00a0stress k\u00e9o d\u00e0i\u00a0c\u00f3 nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 cao h\u01a1n so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. N\u1ebfu t\u00ecnh tr\u1ea1ng stress k\u00e9o d\u00e0i kh\u00f4ng x\u1eed l\u00fd k\u1ecbp th\u1eddi th\u00ec \u0111\u1ed9t qu\u1ef5 l\u00e0 c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n\n\n\n

T\u00f3m l\u1ea1i, stress l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng c\u1ee7a h\u1ec7 th\u1ea7n kinh.\u00a0Stress k\u00e9o d\u00e0i\u00a0s\u1ebd g\u00e2y ra \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, c\u00f3 nguy c\u01a1 cao m\u1eafc nh\u1eefng b\u1ec7nh tim m\u1ea1ch, b\u1ec7nh h\u1ec7 ti\u00eau h\u00f3a. Do \u0111\u00f3, khi c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n nh\u01b0 c\u0103ng th\u1eb3ng, m\u1ea5t ng\u1ee7, r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac,… c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, sinh ho\u1ea1t v\u00e0 s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c h\u1ee3p l\u00fd. Th\u1eadm ch\u00ed c\u1ea7n \u0111\u1ebfn g\u1eb7p c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p can thi\u1ec7p k\u1ecbp th\u1eddi.<\/p>\n\n\n\n

Ngu\u1ed3n tham kh\u1ea3o: B\u1ec7nh vi\u1ec7n Vinmec<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

1. Stress l\u00e0 g\u00ec? Bi\u1ec3u hi\u1ec7n c\u1ee7a stress k\u00e9o d\u00e0i Stress\u00a0l\u00e0 tr\u1ea1ng th\u00e1i th\u1ea7n kinh c\u0103ng th\u1eb3ng do ph\u1ea3n \u1ee9ng 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