{"id":2320,"date":"2026-08-15T15:27:40","date_gmt":"2026-08-15T08:27:40","guid":{"rendered":"https:\/\/daotaotmp.online\/?p=2320"},"modified":"2026-08-15T15:27:42","modified_gmt":"2026-08-15T08:27:42","slug":"sach-lam-ra-lam-choi-ra-choi-cal-newport","status":"publish","type":"post","link":"https:\/\/daotaotmp.online\/?p=2320","title":{"rendered":"S\u00e1ch: L\u00e0m ra l\u00e0m, ch\u01a1i ra ch\u01a1i &#8211; Cal Newport"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0110\u00e3 bao gi\u1edd b\u1ea1n ng\u1ed3i xu\u1ed1ng \u0111\u1ec3 l\u00e0m vi\u1ec7c v\u00e0 sau \u0111\u00f3, kh\u00f4ng h\u1ec1 nh\u1eadn ra m\u00ecnh l\u1ea1i k\u1ebft th\u00fac b\u1eb1ng vi\u1ec7c d\u00e0nh m\u1ed9t (v\u00e0i) ti\u1ebfng \u0111\u1ed3ng h\u1ed3 l\u01b0\u1edbt Youtube, Facebook, tin t\u1ee9c? T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u \u0111\u00e3 t\u1eebng l\u00e0m v\u1eady. C\u00f3 v\u1ebb nh\u01b0 c\u00f3 qu\u00e1 nhi\u1ec1u th\u1ee9 l\u00f4i k\u00e9o s\u1ef1 ch\u00fa \u00fd c\u1ee7a ch\u00fang ta trong th\u1eddi \u0111\u1ea1i n\u00e0y, n\u00ean r\u1ea5t kh\u00f3 \u0111\u1ec3 th\u1eadm ch\u00ed \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i tinh th\u1ea7n gi\u00fap ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. Trong L\u00e0m ra l\u00e0m ch\u01a1i ra ch\u01a1i, t\u00e1c gi\u1ea3 Cal Newport nh\u1ea5n m\u1ea1nh ch\u1ee7 \u0111\u1ec1 \u201cl\u00e0m vi\u1ec7c s\u00e2u\u201d (deep work) \u0111ang ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng. H\u1ecdc c\u00e1ch l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 l\u00e0m vi\u1ec7c s\u00e2u \u2013 kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 kh\u00f3 nh\u1eb1n m\u00e0 kh\u00f4ng h\u1ec1 b\u1ecb sao l\u00e3ng \u2013 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 t\u1ea1o ra nh\u1eefng k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n trong th\u1eddi gian ng\u1eafn h\u01a1n. Cu\u1ed1n s\u00e1ch \u0111\u01b0a ra hai m\u1ee5c ti\u00eau, \u0111\u01b0\u1ee3c chia l\u00e0m hai ph\u1ea7n. Ph\u1ea7n 1 nh\u1eb1m thuy\u1ebft ph\u1ee5c b\u1ea1n r\u1eb1ng gi\u1ea3 thi\u1ebft v\u1ec1 l\u00e0m vi\u1ec7c s\u00e2u l\u00e0 \u0111\u00fang. Ph\u1ea7n 2 gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 t\u1eadn d\u1ee5ng l\u00e0m vi\u1ec7c s\u00e2u b\u1eb1ng c\u00e1ch r\u00e8n luy\u1ec7n n\u00e3o b\u1ed9 v\u00e0 chuy\u1ec3n \u0111\u1ed5i th\u00f3i quen l\u00e0m vi\u1ec7c sang h\u01b0\u1edbng \u0111\u1eb7t l\u00e0m vi\u1ec7c s\u00e2u \u1edf trung t\u00e2m s\u1ef1 nghi\u1ec7p.&nbsp;<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/daotaotmp.online\/wp-content\/uploads\/2026\/08\/Lam-Ra-Lam-Choi-Ra-Choi-Cal-Newport.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Nh\u00fang file \u0110\u1ecdc b\u1ea3n PDF.\"><\/object><a id=\"wp-block-file--media-bf7f61e0-9b61-4201-9970-a987954d9dd1\" href=\"https:\/\/daotaotmp.online\/wp-content\/uploads\/2026\/08\/Lam-Ra-Lam-Choi-Ra-Choi-Cal-Newport.pdf\">\u0110\u1ecdc b\u1ea3n PDF<\/a><a href=\"https:\/\/daotaotmp.online\/wp-content\/uploads\/2026\/08\/Lam-Ra-Lam-Choi-Ra-Choi-Cal-Newport.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-bf7f61e0-9b61-4201-9970-a987954d9dd1\">T\u1ea3i xu\u1ed1ng<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e3 bao gi\u1edd b\u1ea1n ng\u1ed3i xu\u1ed1ng \u0111\u1ec3 l\u00e0m vi\u1ec7c v\u00e0 sau \u0111\u00f3, kh\u00f4ng h\u1ec1 nh\u1eadn ra m\u00ecnh l\u1ea1i k\u1ebft th\u00fac 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